Wednesday, 8 July 2020

Richard E. Nisbett - "The Bugs in Our Mindware"

http://nautil.us/issue/32/space/the-bugs-in-our-mindware-rp




Stereotypes include "introvert," "party animal," "police officer,", "Ivy Leaguer," "physician," "cowboy," "priest." Such stereotypes come with rules about the customary way that we behave, or should behave, toward people who are characterized by the stereotypes.

In common parlance, the word "stereotype" is a derogatory term, but we would get into trouble if we treated physicians the same as police officers, or introverts the same as good-time Charlies. There are, however, two problems with stereotypes: They can be mistaken in some or all respects, and they can exert undue influence on our judgments about people.





It's sad but true that you're actually more likely to get a correct read on [her] if you know her social class than if you don't. In general, it's the case that upper-middle-class children perform better in school than working-class children. Whenever the direct evidence about a person or object is ambiguous, background knowledge in the form of a schema or stereotype can increase accuracy of judgments to the extent that that the stereotype has some genuine basis in reality. The much sadder fact is that working-class Hannah starts life with two strikes against her. People will expect and demand less of her, and will perceive her performance as being worse than if she were upper middle class.






We know about spreading activation effects because conitive psychologists find that encountering a given word or concept makes us quicker to recognize related word and concepts. For example, if you say the word "nurse" to people a minute or so before you ask them to say "true" or "false" to statements such as "hospitals are for sick people," they will say "true" more rapidly than if they hadn't just heard the word "nurse."

Incidental stimuli that drift into the cognitive stream can affect what we think and what we do, including even stimuli that are completely unrelated to the cognitive task at hand. Words, sights, sounds, feelings, and even smells can influence our understanding of objects and direct our behavior towards them. That can be a good thing or a bad thing, depending.

Which hurrican is likely to kill more people? One named Hazel or one named Horace? Certainly seems it could make no difference. What's in a name? Especially one selected at random by a computer. In fact, however, Hazel is likely to kill lots more people. Female-named hurricanes don't seem as dangerous as male-named ones, so people take fewer precautions.





It's possible to make fewer errors in judgment by following a few simple suggestions.

Remember that all perceptions, judgments, and beliefs are inferences and not direct readouts of reality. This recognition should prompt an appropriate humility about just how certain we should be about our judgments, as well as a recognition that the views of other people that differ from our own may have more validity than our intuitions tell us they do.

Be aware that our schemas affect our construals. Schemas and stereotypes guide our understanding of the world, but they can lead to pitfalls that can be avoided by recognizing the possibility that we may be relying too heavily on them. We can try to recognize our own stereotype-driven judgments as well as recognize those of others.

Remember that incidental, irrelevant perceptions and cognitions can affect our judgment and behavior. Even when we don't know what those factors might be, we need to be aware that much more is influencing our thinking and behavior than we can be aware of. An important implication is that it will increase accuracy to try to encounter objects and people in as many different circumstances as possible if a judgment about them is important.

Finally, be alert to the possible role of heuristics in producing judgments. Remember that the similarity of objects and events to their prototypes can be a misleading basis for judgments. Remember that causes need not resemble effects in any way. And remember that assessment of the likelihood or frequency of events can be influenced simply by the readiness with which they come to mind.

Christophe André - "Proper Breathing Brings Better Health"

https://www.scientificamerican.com/article/proper-breathing-brings-better-health/


Cardiac Coherence
The method was developed based on the understanding that slow, deep breathing increeases the activity of the vagus nerve, a part of parasympathetic nervous system; the vagus nerve controls and also measures the activity of many internal organs. When the vagus nerve is stimulated, calmness pervades the body: the heart rate slows and becomes regular; blood pressure decreases, muscles relax. When the vagus nerve informs the brain of these changes, it, too, relaxes, increasing feelings of peacefulness. Thus, the technique works through both neurobiological and physchological mechanisms.

Cardiac coherence's stabilization of the heartbeat can dampen anxiety powerfully. Conversely, patients with overactive heartbeats are sometimes misdiagnosed as victims of panic attacks because their racing heartbeat affects their mind.

A typical cardiac coherence exercise involves inhaling for five seconds, then exhaling for the same amount of time (for a 10-second respitory cycle). Biofeedback devices make it possible to observe on a screen how this deep, regular breathing slows and stabilizes the beats.





[They] showed that 20 minutes of slow breathing exercises (six respiration cycles per minute) before going to bed significantly improves sleep. Insomniac participants went to sleep faster, woke up less frequently in the night and went back to sleep faster when they did wake up. On average, it took them only 10 minutes to fall asleep, almost three times faster than normal. The investigations attributed the results both to the calming mediated by the parasympathetic system and to the relaxing effect of focused breathing.





Therapists often suggest the "365 method": at least three times a day, breathe at a rhythm of six cycles per minute (five seconds inhaling, five seconds exhaling) for five minutes. And do it every day, 365 days a year. Some studied even suggest that, in addition to providing immediate relief, regular breathing exercises can make people less vulnerable to stress, by permanently modifying brain circuits.





Six Techniques for Relieving Stress

  • stand up straight - facilitates the free play of the respiratory muscles
  • follow your breath - observe your respiratory movements: be aware o each inhalation and exhalation
  • abdominal breathing - breathe "through your stomach" as much as possible
  • rhythmic breathing - near the end of each inhalation, pause briefly while mentally counting "1, 2, 3" and holding the air before exhaling. Can also be done after exhaling. Induces a beneficial slowing of the breathing rate.
  • alternate nostrils - breathe in and out slowly through one ostril, holding the other one closed using your finger, then reverse and continue by alternating regularly. Variation: inhale through one nostril and exhale through the other. Research shows that what's most important is breathing through the nose, which is somewhat more soothing than breathing through your mouth.
  • think reassuring thoughts while breathing

Jef Vandermeer - "Borne"

Tuesday, 7 July 2020

Cillian Murphy mixtapes


  • Dan Sheenan - Evidence Of Living
    not sure what to think of this. I think I like it.

Friday, 3 July 2020

Thursday, 2 July 2020

Dark (s3)

Fortunately there was a recap. Things are still confusing but manage to follow some of the main threads.  Had forgotten how they use a song and silent cuts, one in each episode. Must definitely check out this playlist. (ep 3 has a good one, ep 4 as well)

Wednesday, 1 July 2020

Giri / Haji

Good series about Tokyo and London police, yakuza and family. Tokyo cop goes undercover in London to retrieve his brother who killed a yakuza member. His daughter follows him.

Wednesday, 24 June 2020

Akame Ga Kill

Amusing enough anime about Tatsuro joining the "Night Guard" (?), opposing the empire using Ancient Weapons.  Not terribly gripping, but okay.

The Sinner

Impressive series about a woman murdering a guy on the beach in daylight and admitting to the murder... but nothing is what it seems.  Although not as moody as True Detective, a good watch.

Saturday, 20 June 2020

Blick Bassy - "Ake"

From Cameroon.  Haunting and slow.

David C Krakauer - Will brains or algorithms rule the kingdom of science?

https://aeon.co/essays/will-brains-or-algorithms-rule-the-kingdom-of-science


interesting essay about epistomolgy and ontology, neural networks and learning.





"Solving chess solves chess, not thought"




Gödel discovered that in every strictly formal mathematical system, there are statements that cannot be confirmed or refuted even when tehy are derived from the axioms of the system itself. The axioms of a formal system allow for the possibility of contradictions, and it is these contradictions that constitute the basis of the experience of paradox. Gödel's basic insight was that any system of rules has a natural domain of application - but when rules are applied to inputs that are not of the same structure which guided the rules' development, then we can expect weirdness.

Thirteenth

Terryfying gripping documentary about the history and current-day state of institutionalized racism in the United States.

Wednesday, 17 June 2020

Platoon

Had seen it, but still good.

Monday, 15 June 2020

Sylvia Plath - "Ariel"

Morning Light

one cry, and I stumble from bed, cow-heavy and florid

Uncut Gems

Crazy busy fast-paced (dialogue'd) story of Adam Sandler as jewel salesman and conman trying to sell a large stone, constantly borrowing things from friends which he then pawns.  Too fast almost.  I missed the depth to his character. Yes he breaks down. But who cares?

The Gentlemen (2020)

Latest Guy Ritchie film.  The usual British crime stuff. Nice.

Adam Kay - "This is going to hurt"

Very easy and enjoyable read about a junior doctor's experiences.  Funny.  Fluffy.

Saturday, 13 June 2020

Hannah Gadsby - "Douglas"

Great show.

To be fair, it did not have the emotional impact of her "Nanette" show. (I seem to have missed recording that here. That show was fucking phenomenal.)

That does not matter. She is amazing. She makes "The Curious Event of the Dog in the Night Time" in a standup comedy routine. With sad sad moments. Where we all laugh. That's comedy. That's true talent. You're laughing and simultaneously you go "wtf"

Da 5 Bloods

Why the triumphant music during the fighting scene when their helicopter goes down?  This is not a glorious battle. Spike Lee is a great director; this is a *decision* (thanks Hannah Gadsby)
Writing this while still watching. Wondering if I'll get it later on.

Friday, 12 June 2020

The Vast of Night



Amazing continuous shots. Not just technical, they reinforce how the small town, the people, the radiostation and the switch board, are all connected.

The storytelling is good. And the writing.
"I've seen good people go bad, and smart people go mad." (Mabel Blanche, when she tells Everett And Fae (? the girl radio operator) about her life.
Her monologue is amazing. how "they" made people focus on stupid things, on losing weight, on fashion, on anything, not realizing they were being controlled. How thus, "they" made wars happen.


Some great guitar music.


"Cut the gas, you were a mile wide!"  [not even close]

"You are on the stick with me tonight!" [exasperated, you're driving me crazy / making things difficult for me?]