Wednesday, 8 July 2020

Richard E. Nisbett - "The Bugs in Our Mindware"

http://nautil.us/issue/32/space/the-bugs-in-our-mindware-rp




Stereotypes include "introvert," "party animal," "police officer,", "Ivy Leaguer," "physician," "cowboy," "priest." Such stereotypes come with rules about the customary way that we behave, or should behave, toward people who are characterized by the stereotypes.

In common parlance, the word "stereotype" is a derogatory term, but we would get into trouble if we treated physicians the same as police officers, or introverts the same as good-time Charlies. There are, however, two problems with stereotypes: They can be mistaken in some or all respects, and they can exert undue influence on our judgments about people.





It's sad but true that you're actually more likely to get a correct read on [her] if you know her social class than if you don't. In general, it's the case that upper-middle-class children perform better in school than working-class children. Whenever the direct evidence about a person or object is ambiguous, background knowledge in the form of a schema or stereotype can increase accuracy of judgments to the extent that that the stereotype has some genuine basis in reality. The much sadder fact is that working-class Hannah starts life with two strikes against her. People will expect and demand less of her, and will perceive her performance as being worse than if she were upper middle class.






We know about spreading activation effects because conitive psychologists find that encountering a given word or concept makes us quicker to recognize related word and concepts. For example, if you say the word "nurse" to people a minute or so before you ask them to say "true" or "false" to statements such as "hospitals are for sick people," they will say "true" more rapidly than if they hadn't just heard the word "nurse."

Incidental stimuli that drift into the cognitive stream can affect what we think and what we do, including even stimuli that are completely unrelated to the cognitive task at hand. Words, sights, sounds, feelings, and even smells can influence our understanding of objects and direct our behavior towards them. That can be a good thing or a bad thing, depending.

Which hurrican is likely to kill more people? One named Hazel or one named Horace? Certainly seems it could make no difference. What's in a name? Especially one selected at random by a computer. In fact, however, Hazel is likely to kill lots more people. Female-named hurricanes don't seem as dangerous as male-named ones, so people take fewer precautions.





It's possible to make fewer errors in judgment by following a few simple suggestions.

Remember that all perceptions, judgments, and beliefs are inferences and not direct readouts of reality. This recognition should prompt an appropriate humility about just how certain we should be about our judgments, as well as a recognition that the views of other people that differ from our own may have more validity than our intuitions tell us they do.

Be aware that our schemas affect our construals. Schemas and stereotypes guide our understanding of the world, but they can lead to pitfalls that can be avoided by recognizing the possibility that we may be relying too heavily on them. We can try to recognize our own stereotype-driven judgments as well as recognize those of others.

Remember that incidental, irrelevant perceptions and cognitions can affect our judgment and behavior. Even when we don't know what those factors might be, we need to be aware that much more is influencing our thinking and behavior than we can be aware of. An important implication is that it will increase accuracy to try to encounter objects and people in as many different circumstances as possible if a judgment about them is important.

Finally, be alert to the possible role of heuristics in producing judgments. Remember that the similarity of objects and events to their prototypes can be a misleading basis for judgments. Remember that causes need not resemble effects in any way. And remember that assessment of the likelihood or frequency of events can be influenced simply by the readiness with which they come to mind.

Christophe André - "Proper Breathing Brings Better Health"

https://www.scientificamerican.com/article/proper-breathing-brings-better-health/


Cardiac Coherence
The method was developed based on the understanding that slow, deep breathing increeases the activity of the vagus nerve, a part of parasympathetic nervous system; the vagus nerve controls and also measures the activity of many internal organs. When the vagus nerve is stimulated, calmness pervades the body: the heart rate slows and becomes regular; blood pressure decreases, muscles relax. When the vagus nerve informs the brain of these changes, it, too, relaxes, increasing feelings of peacefulness. Thus, the technique works through both neurobiological and physchological mechanisms.

Cardiac coherence's stabilization of the heartbeat can dampen anxiety powerfully. Conversely, patients with overactive heartbeats are sometimes misdiagnosed as victims of panic attacks because their racing heartbeat affects their mind.

A typical cardiac coherence exercise involves inhaling for five seconds, then exhaling for the same amount of time (for a 10-second respitory cycle). Biofeedback devices make it possible to observe on a screen how this deep, regular breathing slows and stabilizes the beats.





[They] showed that 20 minutes of slow breathing exercises (six respiration cycles per minute) before going to bed significantly improves sleep. Insomniac participants went to sleep faster, woke up less frequently in the night and went back to sleep faster when they did wake up. On average, it took them only 10 minutes to fall asleep, almost three times faster than normal. The investigations attributed the results both to the calming mediated by the parasympathetic system and to the relaxing effect of focused breathing.





Therapists often suggest the "365 method": at least three times a day, breathe at a rhythm of six cycles per minute (five seconds inhaling, five seconds exhaling) for five minutes. And do it every day, 365 days a year. Some studied even suggest that, in addition to providing immediate relief, regular breathing exercises can make people less vulnerable to stress, by permanently modifying brain circuits.





Six Techniques for Relieving Stress

  • stand up straight - facilitates the free play of the respiratory muscles
  • follow your breath - observe your respiratory movements: be aware o each inhalation and exhalation
  • abdominal breathing - breathe "through your stomach" as much as possible
  • rhythmic breathing - near the end of each inhalation, pause briefly while mentally counting "1, 2, 3" and holding the air before exhaling. Can also be done after exhaling. Induces a beneficial slowing of the breathing rate.
  • alternate nostrils - breathe in and out slowly through one ostril, holding the other one closed using your finger, then reverse and continue by alternating regularly. Variation: inhale through one nostril and exhale through the other. Research shows that what's most important is breathing through the nose, which is somewhat more soothing than breathing through your mouth.
  • think reassuring thoughts while breathing

Jef Vandermeer - "Borne"

Tuesday, 7 July 2020

Cillian Murphy mixtapes


  • Dan Sheenan - Evidence Of Living
    not sure what to think of this. I think I like it.